Greetings, dads! Being a busy father involves a lot of hustle and grind, but today, I want to address a common trend – accepting poor health as an inherent part of fatherhood. It doesn't have to be. Taking care of ourselves is crucial to set a positive example for our kids.

While it's easy to make light of the "dad bod" and the health challenges that accompany it, relying on prescription drugs to address these issues is not the solution.    

We want to break the cycle of accepting poor health as normal because you’re stressed and worn out. 

Our children often imitate our actions more than they heed our words. If we neglect our health, we inadvertently set a negative example. Our kids can either adopt our unhealthy habits or learn from our positive ones. To help you set a commendable example for your family, Neurologically-Focused Chiropractic Care becomes essential.

The Ripple Effect

Let's explore the ripple effect that prioritizing your health can have on the entire family. Studies reveal that when fathers are active, fit, and healthy, it positively influences the family dynamic. Your children observe and follow your lead in recognizing the importance of health.

Now, you might harbor some skepticism about chiropractic care, but rest assured, it is backed by science and clinical experience. If you often feel burnt out, in pain, or perpetually exhausted, despite knowing what you should be doing for self-care, it's time to pay attention.

In today's fast-paced world, our nervous system frequently experiences a loop of anxiety and ADHD. Stress and exhaustion trigger protective mechanisms in our brain, making it challenging to make sound decisions for our health. The sedentary lifestyle many dads lead, particularly with desk jobs, wreaks havoc on the nervous system, affecting areas like the mid-thoracic region, housing the stress glands (adrenals).

Dads are inherently designed to be protectors, equipped with extra energy. However, when the nervous system tires, it can lead to adrenal exhaustion, leaving you burnt out. The neuromuscular system's condition significantly influences your ability to exercise effectively. This is where chiropractic care plays a pivotal role.

By focusing on the nervous system's health, chiropractors lay a robust foundation for improved fitness, nutrition, and mental well-being. In the initial 30 to 90 days of chiropractic care, adjustments are made to reduce tension, activate your core, and energize the nervous system. Chiropractic care becomes a holistic health hack for dads, alleviating the pressure of managing everything independently.

When dads prioritize their health, it has a ripple effect on the entire family. Studies show that when dads are active, fit, and healthy, it changes everything for the family. Your children will see the importance of taking care of their health and follow your lead.

The Role of Neurologically-Focused Chiropractic

So, where do you start? The first step is actually getting adjusted. I know what you might be thinking, "Of course you're going to say that, you're a chiropractor!" But let me explain the science behind it by explaining a dad scan to you.

Before we begin chiropractic care with any of our patients, including dads, we start by getting a baseline test called an INSiGHT scan. This measures the health of your nervous system and gives us an exact blueprint as to why you may be experiencing constant pain or exhaustion. It's like a cheat code to get you healthy.

The EMG Scan

I want to dive into a recent dad scan from our practice. There are three main things to notice. The first is the colors on the EMG, which measures neuromuscular tension or physical tension and exhaustion. The first thing you'll see is that nearly all dads have way too much tension stuck in their neck, shoulders, and low back. This is why they often complain of neck pain, headaches at the base of their skull, or low back issues.

Problem number two on the EMG scan is the yellow, which is the opposite of red, and means weak core. If you're like most dads today, you probably have a desk job that keeps you sitting for hours on end. This sedentary lifestyle can wreak havoc on your nervous system, particularly in the mid-thoracic area. This area of the spine is where your adrenals are located - the stress and protective glands of your body.

Dads are actually designed by God to be in charge of protection, so by nature are supposed to have extra energy. They're supposed to have this extra drive, fortitude, neuromuscular, get after it and handle stuff for their family.

But when your nervous system becomes exhausted in this area, it can lead to adrenal exhaustion, leaving you feeling burnt out. Your neuromuscular system plays a crucial role in your ability to exercise effectively. If your nervous system is stressed out and worn out, as is often the case for busy dads, you're going to have a hard time finding the energy, flexibility, and mobility you need to work out safely and consistently. In fact, pushing yourself too hard in this state can lead to injury and setbacks.

That's where chiropractic care comes in. 

By focusing on the health of your nervous system, chiropractors can help you lay a strong foundation for better fitness, nutrition, and mental health. 

During the first 30 to 90 days of chiropractic care, your chiropractor will work to make adjustments that reduce tension, activate your core, and energize your nervous system. 

All you need to do is show up for your appointments and let them do the rest. Chiropractic care is the ultimate health hack for dads because it takes the pressure off of you to do everything on your own. 

The HRV Scan

The second scan we look at is the HRV scan. The little white dot on the scan represents the dad's stress level, and as you move towards the lower left, it indicates increasing levels of stress and exhaustion. This constant tension in the shoulders, low back, core, and adrenals can cause exhaustion throughout the body and nervous system. While exercise, supplements, and diet can help alleviate some symptoms, chiropractic care is the only solution that addresses the root cause of stress.

My goal is to let you know that there is a way out of the vicious cycle of stress, exhaustion, and feeling like crap. Getting healthy and active is possible with chiropractic care, which is a part of the family health system. It is the most effective solution for dads who want to regain their energy and get healthy.

Give Us a Call - Today! 

If you're unsure where to begin, give us a call to set up your baseline scan. Even if you're not local, find a PX doctor's office nearby with similar technology. Our office is committed to working with you to create a customized plan based on your scan and consultation, starting with reclaiming your energy through chiropractic care.

Every dad deserves to feel healthy, vibrant, and energized. By taking the first step of getting connected, receiving a consultation, and undergoing a scan, you can embark on a transformative journey to become the energetic dad you've always aspired to be.

It's common to feel stuck and exhausted, but you don't have to be that dad anymore. Take charge of your health and create a brighter future for yourself and your family. We're here to support you at every stage. So, dads, let's prioritize our health this summer and work together to build a healthier and happier future for ourselves and our families.